*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

I was an energetic Mom but my weight was holding me back! I would go to games and arrive at the field exhausted. I would plop down in my chair and not peal myself up till the game was over. I didn't sit or fit anywhere. I kept telling my boys we would take them to Disneyland when they were older and that was mostly because I knew they would not let me ride the rides. I had been turned away before and I never wanted that to happen again! So, after irregular heartbeats I searched for a program I could follow and lose! I wasn't on any medication but I was clearly a medical disaster waiting to happen. I went to my doctor and said, I need help! However, without insurance, all he would recommend was eating good and exercising. I hurt too much to exercise. I found this amazing program and decided if others could do it so could I.The plan was so easy to follow. I put my mind to it and in 6 months I had lost 100 lbs. It was then that I added exercise and I love that now too! As I lost I discovered how many things I had denied myself. I have now lost 200 lbs and I feel so much better. I can sit in any chair I want and race my kids to the car. I took my kids to Disneyland this summer and rode all the rides. I didn't know the seats were so big! No more seat belt extensions and I rode the worlds fastest zip line last week. I can do anything I want and life is so much fun now! I am never going back to my old habits, they cost me too much!

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